Starting your fitness journey or looking for a simple but effective booty workout? Then you’re going to want to give this beginner glute focused burner a go!
Not feeling the burn or want an extra challenge? Add in some extra resistance such as dumbbells or a booty band!
- 12 x Lying Leg Raises (each leg)
- 15 x Squats
- 10 x Stationary Lunges (each leg)
- 10 x Straight Leg Raises (each leg)
- 20 x Sumo Squat Pulses