workout ·
Danni Belle's No Equipment Home Abs Workout
3 ROUNDS:
30 Seconds each exercise non-stop, resting at the end of each round for 60-90 seconds then repeat!
✖️ 30 seconds single leg drop
✖️ 30 seconds sprinter crunch
✖️ 30 seconds straight leg crunches
✖️ 30 seconds side plank w/ arm wrap (each side)
✖️ 30 seconds 2 tap mountain climbers