workout ·
Danni Belle's Upper Body & Abs Workout
3 ROUNDS:
Equipment: Grab yourself a medicine ball or a weighted object such as a filled water bottle/tin cans etc — get creative! Or even just use a regular ball!
✖️Chest Press with Single Leg Extension
✖️Figure 8
✖️Tricep Extension
✖️Around the World
✖️Russian Twist with Overhead Lift
✖️Weighted Overhead Sit Ups